Popa Paradise Au Natural Resort
Bocas del Toro, Panama
Tucked between jungle and sea, Panama’s Au Naturel Resort is a secluded, adults-only, clothing-optional retreat located on the southeast tip of Bastimentos Island. Blending eco-friendly design with local craftsmanship, the resort harvests solar energy and rainwater to preserve its pristine surroundings.
With only 17 air-conditioned suites and casitas, guests enjoy a relaxed, personalized atmosphere and panoramic ocean views. Each room offers private baths, hardwood furnishings, and shaded porches overlooking the beach and lush rainforest.
Days revolve around the crystal-clear pool and swim-up bar, or the resort’s private stretch of beach where clothing is always optional. Gourmet meals prepared by the European chef feature fresh local ingredients, and the open-air clubhouse provides Wi-Fi, games, a bar, and social space for guests.
Adventure seekers can explore nearby marine parks, snorkel coral reefs, kayak through mangroves, or visit local indigenous villages and chocolate farms. For those who prefer quiet connection, the resort’s natural serenity invites unplugging and renewal.
Panama Au Naturel is proudly “off-the-grid,” offering all the comforts of home in a truly authentic island escape.
Perfect For: Couples and singles seeking a private, eco-luxury nude resort experience surrounded by nature and genuine hospitality.
Resort Overview
Popa Paradise Beach Resort is Panama’s only all-inclusive, clothing-optional adults-only retreat with an intimate, boutique atmosphere. The resort’s all-inclusive experience includes gourmet meals, local and international beverages, and a variety of water activities such as snorkeling, kayaking, and fishing. The centerpiece of the property is the infinity-edge pool with a thatched-roof swim-up bar, surrounded by palm trees and ocean breezes.
Guests can unwind with on-site yoga and spa services, explore nearby coral reefs and islands, or simply relax in the sun at one of the most peaceful beaches in Panama.
Dining
Your stay at Popa Paradise includes three freshly prepared meals each day, served in the resort’s open-air dining room overlooking the sea.
Meals are typically plated and individually served, though at times of higher occupancy, the team may offer a buffet for salads, starters, or desserts. Expect a relaxed, island-style dining experience focused on fresh, local ingredients and friendly service.
Breakfast features a mix of tropical favorites and comforting classics. Enjoy fresh fruit like mango, papaya, pineapple, and watermelon, along with eggs cooked to order, pancakes or waffles, local coco bread, and savory options such as ham, bacon, or sausage.
Lunch and dinner menus change daily based on what’s fresh and available. You’ll usually have a few options to choose from—perhaps grilled mahi mahi, seared tuna, or tender beef one night, and lobster or local seafood the next—all paired with homemade sides and decadent desserts like house-made vanilla ice cream over key lime pie.
With advance notice, the kitchen can accommodate vegetarian, vegan, or gluten-free needs, although substitutions may be limited by island supply.
Dining at Popa Paradise is all about fresh flavors, ocean breezes, and laid-back luxury—a true taste of Panama’s Caribbean coast.
Bar & Drinks
The heart of Popa Paradise’s social life is the thatched-roof swim-up bar overlooking the infinity pool and Caribbean Sea. It’s the perfect spot to relax with a tropical drink in hand, meet other guests, and enjoy the ocean breeze.
Your all-inclusive stay includes a wide selection of beverages:
Local Panamanian beers
House red and white wines
Classic mixed drinks and cocktails
Popular spirits including vodka, rum, gin, whiskey, scotch, champagne, and prosecco
Bartenders are friendly and creative, often mixing up island favorites with a twist using fresh fruit and local ingredients.
For guests who bring a special bottle to celebrate, the team is happy to chill and serve it for you privately or at your table. Please note that for licensing and guest comfort, outside alcohol may only be enjoyed in your room.
Whether you’re sipping a cold Balboa at the pool bar, toasting at sunset, or enjoying an after-dinner cocktail under the stars, the bar at Popa Paradise is all about easy conversation, island rhythm, and barefoot relaxation.
Spa
Find your calm at Popa Paradise’s open-air spa, surrounded by rainforest and ocean views. Enjoy soothing massages, facials, and body treatments that use natural oils and techniques to relax and renew. Skilled local therapists offer everything from deep tissue and aromatherapy to couples massages designed for pure tranquility.
For a mindful escape, join a yoga or stretching session on the open deck as the sun rises or sets over the sea. Appointments can be arranged at the front desk, and advance booking is recommended to guarantee availability. It’s the perfect way to unwind and reconnect with the natural rhythm of island life.
Rooms & Rates
Popa Paradise Beach Resort features 17 private accommodations designed for comfort, privacy, and connection with nature. Choose from lodge rooms, oceanview casitas, or spacious suites, each offering handcrafted hardwood furniture, plush bedding, and thoughtful touches that make your island stay unforgettable.
Room Categories:
5 Lodge Garden Rooms – Convenient, hotel-style rooms set among lush tropical gardens.
3 Casita Garden Rooms – Private casitas surrounded by jungle foliage with shaded porches and garden views.
6 Casita Ocean Suites – Freestanding beachfront suites with king, queen, or twin beds, private bathrooms, air conditioning, and wide verandas overlooking the sea.
2 Junior Suites – Spacious open-plan suites with upgraded furnishings and scenic views.
1 Luxury Suite – A two-bedroom configuration ideal for couples or friends traveling together, featuring a large living area and private terrace.
Each accommodation includes a private bathroom with hot water, air conditioning, fridge with freshwater, coffee maker, safe, DVD player, and porch or balcony for enjoying the ocean breeze. WiFi is available in the clubhouse.
Popa Paradise is an all-inclusive, clothing-optional resort with nightly rates that include meals, beverages, and boat transfers from Bocas del Toro.
2025 Rates
Rates below are Double Occupancy. 7th night free for Castaways clients only.
There is a two-night minimum stay at all times of the year.
Rates are per room based on double occupancy and include non-motorized water sports.
Room tax is additional at 10%.
A third person can be accommodated in any room type for $75 per night + 7% IBVA.
The Luxury Suite accommodates four people with either one king and two twin beds, or one king and one double bed.
Transfers from Isla Colon (round-trip) are $100 per party for stays of fewer than three nights. For longer stays, transfers are free.
Rates (Not guaranteed, subject to change, sales and promotions)
Lodge Garden Rooms
The Lodge Rooms are our most economical accommodations. These rooms face the sea with a mostly garden view, and are just a short walk to the beach. They have a table with chairs and a bench outside the room. All Lodge Rooms have a private bathroom, air conditioning and ceiling fan. Queen and Twin beds are available. There is no television in these rooms; however, there is a large screen TV and DVD library in the Clubhouse for the use of all our guests.
Casita Garden Suites
The Casita Garden rooms are free-standing, individual suites with Queen sized bed as standard. Twin beds are also available on request. These are our three Casitas closest to the Clubhouse and pool (2, 3, 4), and two additional Casitas (7, 8) down closer to the beach, but set back from the ocean, with an obscured view. All Casita rooms can be configured to accommodate an additional one person on a futon or twin bed. All offer full bathrooms with hot water, air conditioning, TV with DVD player, beautiful hardwood furniture and large shaded porches for enjoying the ocean breezes.
Casita Ocean Suites
The Casita Ocean rooms are free-standing, individual suites with King sized bed. These are our four Casitas closest to the beach (5, 6, 9 and 10), with full or partial views of the sea. All Casita rooms can be configured to accommodate an additional one person on a futon or twin bed. All offer full bathrooms with hot water, air conditioning, TV with DVD player, beautiful hardwood furniture and large shaded porches for enjoying the ocean view and breezes.
Junior Suites
The Junior Suites are on the ground floor of our beautiful house on the point. These rooms are larger and have small kitchenettes. There is a king bed with pull-out twin bed and a futon. They also have wrap around porches with views of the sea on two sides.
Luxury Suite
The Luxury Suite is located on the top floor of the house on the point. It has one main bedroom, a second small bedroom, a living room, two bathrooms and a full kitchen. There is a beautiful wrap-around balcony that looks out over the ocean on three sides.
Popa Paradise Au Natural Resort Frequently Asked Questions
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TRAVEL INFO
What entry documents do I need to enter Panama?
Most travelers need a valid passport with at least 3 months of validity, proof of onward travel, and proof of sufficient funds. U.S. and many EU citizens can visit visa free for up to 90 to 180 days.
What is the accepted form of currency?
The U.S. Dollar is the day-to-day currency. Panama also mints Balboa coins that match U.S. coin sizes and values. ATMs are available in Panama City and Bocas Town. At the resort, payments are accepted by Visa and MasterCard.
How do I get from the airport to the resort?
By Air:
Direct flights to Bocas del Toro (BOC) arrive daily from Panama City and San José, Costa Rica. From Panama City, flights depart Albrook Airport (PAC), a small domestic airport about 30 to 60 minutes from Tocumen International (PTY). We recommend allowing three hours between your international arrival at PTY and your domestic departure from PAC to ensure a smooth connection.
The flight from PAC to BOC takes roughly one hour. For a more relaxed experience, many travelers choose to spend the night in Panama City before flying to Bocas del Toro the next morning.
Arrival in Bocas del Toro:
Upon arrival, a Popa Paradise representative will meet you at the Bocas airport and escort you to our private dock for the 35-minute boat ride to Isla Popa. For stays of three nights or more, transfers are included. For shorter stays, the round trip transfer is $100 dollars per group.
Important:
For safety, boats do not depart after 5:30 PM from Bocas Town. Afternoon flights typically arrive in time for the transfer, but if a delay occurs, our team will help arrange alternate overnight accommodations in Bocas Town and coordinate your pick-up the next morning.
Alternate Option:
If you’re arriving from the mainland, ferries and water taxis run frequently from Almirante to Bocas Town during daylight hours. For stays of three nights or more, transfers are included. For shorter stays, the round trip transfer is $100 dollars per group.
What is the weather like in Panama?
Tropical and warm year round. Typical daytime highs sit around 85 to 90 F, nights around 72 to 78 F. Expect quick showers, sometimes sunny mornings with afternoon rain. This region sits outside the Caribbean hurricane belt.
What is Panama's time zone
Panama Time, UTC minus 5, year round, no daylight saving. In summer it lines up with U.S. Central Time. In winter it lines up with U.S. Eastern Standard Time.
Is the water safe to drink?
Drink the bottled and filtered water provided by the resort. Tap water is fine for washing and showers. Bottled water stations are available in the clubhouse and rooms have fresh water containers.
Should I bring an electrical adapter?
Power is 110 to 120 volts, 60 hertz, plug types A and B, the same as the United States and Canada. Most North American devices plug in with no adapter.
What to pack?
Protective sunglasses
Sunscreen lotion with maximum SPF protection
Lip sun protection, SPF 30+
Hat for sun protection
After-sun aloe lotion
Athletic shoes (required if you plan to work out)
Yoga or workout clothes
Clothes for outside the resort
Beach bag to carry your belongings
Airline tickets
Passport
Prescription drugs
Stomach prescription/medication (just in case)
Toiletries
Credit cards
Is it safe to explore outside of the resort?
Yes, with normal travel awareness. Use registered boats and guides, secure valuables, avoid isolated areas at night, and respect currents at area beaches like Red Frog. The resort can arrange trusted tours and transport.
Do I need shots or vaccines before I travel?
Be up to date on routine vaccines. Hepatitis A and Typhoid are commonly recommended for many travelers to Panama. If you will visit remote jungle areas, additional guidance may apply. Consult your healthcare provider or the CDC travel page for personalized advice.
What languages are spoken in Panama?
Spanish is the official language. English is commonly spoken in tourist areas and in Bocas Town. Resort staff are friendly, some speak English, but a few Spanish phrases go a long way.
RESORT INFO
Is a deposit required at check-in?
Yes. Upon arrival at Popa Paradise a credit card hold or cash deposit is required to cover any incidental charges during your stay. Your accommodation rate is prepaid as part of your booking (all inclusive), but incidental services from the spa, treatments, tours or bar will require this deposit or card hold.
How many rooms are at the resort?
The resort features 17 guest units in total. These include lodge rooms, casitas, junior suites and a luxury suite.
Is the resort handicap accessible?
While the resort is designed for adult comfort and all-inclusive experience, We recommend mentioning any accessibility requirements when booking with Castaways Travel so the resort can ensure the best available accommodation.
Does the resort provide transportation?
Yes. transportation from the Bocas del Toro airport is included in your stay if you meet the stay requirements (3 nights or more). Also included are boat transfers for optional site-seeing and shore excursions
When does low season begin and is everything closed during that time?
Low season at Popa Paradise typically begins in May and runs until December (with highest activity December-April). During low season, the spa and yoga programmes may have fewer scheduled classes or treatments, and certain tours might be limited. The resort itself remains open but it’s wise to confirm spa hours, yoga class schedule and whether any services are paused or reduced during your travel dates.
Is trip protection available?
We strongly recommend purchasing travel insurance to protect the value of your vacation. Unforeseen events such as flight delays or cancellations, medical issues, accidents, injury, death, family emergencies, job loss, or even illness before sailing can cause you to miss or cut short your cruise. Travel protection insurance can help cover these unexpected situations.
Coverage ranges from standard cancellation and medical protection to more flexible options, including “cancel for any reason” plans. Costs vary depending on your state of residence, date of birth, and level of coverage selected.
For U.S. residents, Castaways Travel offers policies through Allianz Insurance. If you live outside the U.S., please secure coverage locally. Do not take a chance on missing your well-earned vacation—travel insurance provides peace of mind when you need it most. Ask your Castaways Travel Advisor for a quote and an explanation of available plans or send us a email request for an insurance quote, or call (281) 465-4960.
ETIQUETTE & PROCEDURES
What exactly does ‘Au Natural’ mean?
“Au Natural” translates to “in the natural way.” At Panama Au Naturel, it means a relaxed, clothing-optional environment where guests can feel free in their own skin. Nudity is accepted and comfortable, never required or sexualized. The focus is on respect, comfort, and freedom.
Is tipping allowed at the resort?
Yes. While tips are not mandatory, they are always appreciated by the local team. Many guests choose to tip at the end of their stay or for outstanding service from housekeeping, bartenders, or boat staff. U.S. dollars are preferred for gratuities.
Is there an age restriction at the resort?
Yes. Popa Paradise Beach Resort is an adults-only clothing-optional resort. All guests must be 18 years or older to stay. The relaxed, respectful atmosphere is designed exclusively for mature adults seeking a private, tranquil getaway.
What about discrimination?
The resort welcomes all respectful adults, regardless of gender, body type, orientation, or relationship style. Discrimination or harassment of any kind is not tolerated. The focus is on an inclusive, friendly environment built on mutual respect and body-positive values.
Can guests walk nude anywhere on the resort?
Yes. Nudity is welcome throughout the property including the pool, beach, and your private patio. Guests are asked to wear a cover-up or light clothing inside the clubhouse, dining area, and reception area.
Are photographs allowed at the resort?
Photography is permitted for personal use only and with respect for others’ privacy. Taking photos of other guests without their consent is strictly prohibited. Resort staff may offer to capture private photos for couples or groups upon request.
Are Public Displays of Affection (PDAs) allowed in the public area?
Friendly affection is natural and welcome, but overt sexual behavior or public acts of intimacy are not permitted. Guests who wish for private time should return to their casita or suite.
Can I smoke on the property?
Yes, but only in designated outdoor smoking areas away from dining spaces and the pool. Smoking is not allowed inside any building or accommodation.
AMENITIES & SERVICES
Is food included?
Yes. Your stay is all inclusive, breakfast, lunch, and dinner are included and served in the open air dining room.
What drinks are included?
Local beer and house wine are included, plus mixed drinks with popular liquors, rum, vodka, gin, whiskey, scotch, and bubbly like champagne or prosecco.
Are there vegan or gluten free options?
Yes, with advance notice. The kitchen can accommodate common dietary needs, availability can vary on a small island, tell us your requirements when you book.
Is nude or topless dining allowed?
Nude and topless are welcome everywhere else like the pool, beach, and your patio. Please wear a cover up in the clubhouse, reception, and dining areas.
Is there a spa?
Yes. On site massage and yoga are available, subject to therapist availability and booking times.
Does the resort have a Gift Shop?
Yes. A small shop offers sundries and a few fashion items like T shirts and sundresses.
Is internet service available?
Yes. Complimentary Wi Fi is available in the clubhouse and pool area, Starlink. Cell service is limited, enable Wi Fi calling if you need voice or texts.
What is there to do outside of the resort?
Off-Site Adventures
The staff can arrange personalized excursions to explore the best of Bocas del Toro:
Dolphin Bay: Watch playful dolphin pods glide through calm waters near Isla San Cristobal. Add snorkeling in nearby mangroves and coral gardens.
Organic Chocolate Farm: Visit a working cacao plantation and learn how chocolate is crafted from bean to bar. Includes boat transfer, guide, and tastings.
Indigenous Village Tour: Experience authentic Ngöbe-Buglé culture, meet local artisans, and shop for handmade crafts.
Jungle Hike & Village Combo: Travel by boat through mangroves, then hike into the rainforest to reach the village of Popa Dos. A scenic and cultural favorite.
Zapatilla Keys: Discover two uninhabited islands of white sand and turquoise water within the Bastimentos Marine National Park. Ideal for snorkeling and beach time.
Cayo de Agua: A hidden gem with a stunning, untouched beach—perfect for solitude and natural beauty.
Cayo Coral (Crawl Key): Explore one of Bocas del Toro’s most vibrant coral reefs on a guided snorkeling trip.
Red Frog Beach: Famous for its namesake frogs and lush rainforest setting. Spend the day swimming, walking trails, or ziplining through the canopy.
Urraca Private Island Monkey Tour: Visit an overwater eco-island sanctuary home to playful monkeys in a tranquil mangrove environment.
From rainforest hikes to coral reef snorkeling, Popa Paradise offers the perfect balance of eco-adventure and easygoing island living.
Is scuba diving available?
Yes, by arrangement with trusted dive operators in Bocas Town. The team can set up dives and snorkel trips, the boat transfer time is about 30 minutes. (additional cost)
Are water sports included?
Yes. Non motorized activities are included, think snorkeling, use of fins masks and snorkels, and basic gear.
Does the resort have room service?
No. Meals are served in the dining area, occasionally buffet sides when occupancy is high.
Can i get married, renew vows, or celebrate a special occasion at the resort?
Yes. Popa Paradise is a beautiful setting for intimate weddings, vow renewals, anniversaries, and special celebrations. The resort can arrange private dinners on the beach, sunset toasts, and small group gatherings tailored to your preferences.
While Popa doesn’t offer full-scale wedding packages, the team is happy to help coordinate local florists, officiants, photographers, and special touches to make your day unforgettable. Simply share your plans in advance so arrangements can be made before your arrival.
Are there hair dryers?
Not standard in rooms. Power is eco managed, a limited number may be available on request. If a hair dryer is essential, bring a compact travel unit.
Are there iron & ironing boards?
No in room irons, eco power policy. Bring wrinkle release spray or ask the desk for help steaming a special outfit.
Does the resort have laundry service?
Yes, light laundry service is usually available for a fee, allow 24 to 48 hours turnaround.
Is there an in-room safe?
Yes. Every accommodation includes a coded safe for valuables.
Can I bring my own bottle of alcohol to the resort?
Personal bottles are fine in your room. For licensing and guest comfort, please use the resort bar for drinks in public areas like the pool and dining spaces. If you have a special bottle for a celebration, ask the bar team and they will advise.
Quick Links to Policies
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Payment Terms
We offer flexible payment options; you can divide your total into multiple payments and space them out according to your preference before final delivery.
Transfer Policy
We offer a flexible transfer option. You may move your booking to another lifestyle or vanilla vacation package booked through Castaways, subject to availability and supplier rules.
One transfer per booking. Names on the booking must remain the same. Name changes follow the supplier rules and fees.
Any fare difference, taxes, and fees for the new trip are the guest’s responsibility. Promotional pricing, onboard credits, and perks may not carry over.
Requests must be submitted in writing to your travel agent or to our reservations email before the final cancellation window for your sailing. After the final window, transfers are not guaranteed and may be treated as a cancellation.
Travel insurance, air, hotel, and third-party products follow the provider rules and may incur their own change fees.
Optional Travel Insurance
We strongly recommend purchasing travel insurance to protect the value of your vacation. Unforeseen events such as flight delays, cancellations, medical issues, accidents, injury, family emergencies, or illness before departure can interrupt or cut short your trip. Travel protection helps safeguard your investment and your peace of mind.
Coverage ranges from standard cancellation and medical protection to more flexible options, including “Cancel for Any Reason” plans. Rates vary based on your state of residence, date of birth, and level of coverage selected.
For U.S. residents, Castaways Travel offers policies through Allianz Travel Insurance, available via our parent company, Fox Travel. If you live outside the U.S., please secure coverage locally.
Typical premiums average 4%–7% of your total vacation cost, depending on your age, location, and policy options. Online quotes may provide an estimate only and are not guaranteed, as final costs vary with your selected coverage.
To purchase, ask your Castaways Travel Advisor for a personalized quote or call (281) 465-4960
You may also check & purchase rates online through Fox Travel’s Insurance Quote Tool.
Terms & Conditions
When you approve, complete your reservation, authorize and make your payment to Castaways Travel, you agree you have read, understand and will abide by the Terms and Conditions of Castaways Travel and its parent company’s Terms & Conditions of Fox Travel/Fox Ascoli Travel, Inc. and the Popa Paradise dates and room you have chosen. You agree in writing to pay for your cruise you authorize Castaways Travel to arrange by entering into a contract for Castaways’ services, to refrain from requesting a chargeback from your credit card company and agree to be subject to cancellation terms, penalties and fees from both Castaways, Fox Travel and Fox Ascoli Travel, Inc. and travel suppliers, vendors and Popa Paradise. All Terms, Conditions, Rates, Pricing, Itinerary, Amenities, Activities, are subject to change by Popa Paradise, Castaways Travel, Fox Travel and Fox Ascoli Travel, Inc.
See Castaways Terms & Conditions | Fox Travel Terms and Conditions | Popa Paradise Terms & Conditions
